Pregnancy Must Haves

  • Pregnancy pillow

    A pregnancy pillow is essential for achieving comfortable sleep as the body undergoes significant changes during pregnancy. As the belly grows, finding sleep positions can become challenging, especially since side sleeping is recommended for healthy circulation and fetal positioning.

    My favorite: https://amzn.to/3ZkDAyN

  • Birth ball

    Having a birth ball during your pregnancy will help with movement and stretching while in the last weeks of pregnancy. It is essential to have to labor with and even at the end when no seat is comfortable. We love to show hip stretches and moves to make pregnancy easier.

    My favorite: https://amzn.to/3MIooEa

  • Tight/fatigued muscles?

    My go to muscle cream is Arnica. It helps and is safe throughout the pregnancy and even postpartum. We use it on moms and babies!

    My favorite: https://amzn.to/3Xkidv2

  • Hydrate Hydrate Hydrate

    When we are pregnant and postpartum, we have to stay hydrated and on top of our electrolyte intake!

    My favorite LMNT: https://amzn.to/4dabfyE

    My fave Liquid IV: https://amzn.to/3z4a4mp

  • Probiotic

    It is so important to be taking a probiotic before, during and after your pregnancy!

    My favorite: https://amzn.to/3AZoYe9

  • Magnesium

    Restless legs, cramps, constipated. All these things are very common in pregnancy and after - magnesium is a great mineral source to help!

    My favorite: https://amzn.to/3TncxyU

Chiropractic Must Haves

  • Neck pillow for sleep

    A proper pillow for optimal neck posture and support is essential as we get older!

    My favorite: https://amzn.to/47l7K6U

  • At home neck traction

    Sitting at a desk all day or looking down at your phone; this at home device can help allievate neck pain and headaches with creating better neck extension and curvature.

    My favorite: https://amzn.to/3XloXbV

  • Theragun

    My go to at home massage gun gets so much use because we are so active, helps us stay mobile in between adjustments!

    My favorite: https://amzn.to/4dWvdhu

  • Adrenal Support

    Most of us have fried adrenals, this is one of my go to daily vitamins!

    My favorite: https://amzn.to/4cZnAW5

  • Muscle spasm

    Not breastfeeding or pregnant and want quick relief with muscle spasms? Formula 303 is packed with valeran root to help and helps fast!

    My favorite: https://amzn.to/3TpaKcU

  • Lumbar Extension at home

    Just as we speak about the cervical (neck) curvature, we also have to care for our low back spine as well, this lumbar extender is a game changer for at home use after long days!

    My favorite: https://amzn.to/3XEITI6

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